Today is World Mental Health Day. While we don’t think twice about heading off to a doctor for our physical health, it’s a rare individual who prioritises their mental health. Those of you who do, I salute you…you are a true warrior. No, this isn’t a typo. I DO mean “warrior”. A bra ...

The days when you wake up & dive head first into a workout are absolutely sensational. The feeling is indescribable & yet it’s depicted across social media in all its flowers-&-clouds-selfie glory like an open diary to the world. The endorphin drenched bliss is followed by an equally a ...

For many of us, our mental health takes a back seat to our physical health. We are often far more comfortable talking openly about our physical health status & needs than our psychological & emotional experience. We do things to enable & promote our physical wellbeing such as welcom ...

Over the past couple of weeks, I've fought an internal battle. For far too long, I've been a person who would prefer to keep the peace rather than risk upsetting somebody by doing or saying something that opposes their world view, regardless of whether this view offended me or those close to me ...

Christine & I got chatting at the CityFit Expo in Sydney in August 2016 & it was during this conversation that she announced she wouldn't be running the City2Surf...she is "more of a shorter distance runner". Little did I realise at the time that this Fast Twitch dynamo is an Australian rep, ...

It is with great pleasure that I introduce one of the most inspiring women I have been fortunate enough to meet & even more fortunate to call Family. Gabriela Budilova has recently completed a MASSIVE 1385km solo ride (yes, cycling...with pedals...no motor!) from London to Prague in a bid to rai ...