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World Mental Health Day 2017

October 10, 2017 By: admin - No Comments
Today is World Mental Health Day. While we don’t think twice about heading off to a doctor for our physical health, it’s a rare individual who prioritises their mental health. Those of you who do, I salute you…you are a true warrior. No, this isn’t a typo. I DO mean “warrior”. A bra ...
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The Sick Day Workout

August 12, 2017 By: admin - No Comments
The days when you wake up & dive head first into a workout are absolutely sensational. The feeling is indescribable & yet it’s depicted across social media in all its flowers-&-clouds-selfie glory like an open diary to the world. The endorphin drenched bliss is followed by an equally a ...
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Fit For Life Toolbox: Prioritising your mental health

July 25, 2017 By: admin - No Comments
For many of us, our mental health takes a back seat to our physical health. We are often far more comfortable talking openly about our physical health status & needs than our psychological & emotional experience. We do things to enable & promote our physical wellbeing such as welcom ...
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I.C.A.R.E.

November 17, 2016 By: admin - No Comments
Over the past couple of weeks, I've fought an internal battle. For far too long, I've been a person who would prefer to keep the peace rather than risk upsetting somebody by doing or saying something that opposes their world view, regardless of whether this view offended me or those close to me ...
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Girls on the Move: Christine Wearne

September 29, 2016 By: admin - No Comments
Christine & I got chatting at the CityFit Expo in Sydney in August 2016 & it was during this conversation that she announced she wouldn't be running the City2Surf...she is "more of a shorter distance runner". Little did I realise at the time that this Fast Twitch dynamo is an Australian rep, ...
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Girls On The Move: Gabriela Budilova

July 17, 2016 By: admin - No Comments
It is with great pleasure that I introduce one of the most inspiring women I have been fortunate enough to meet & even more fortunate to call Family. Gabriela Budilova has recently completed a MASSIVE 1385km solo ride (yes, cycling...with pedals...no motor!) from London to Prague in a bid to rai ...
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Girls On The Move: Steph Harrison

May 2, 2016 By: admin - No Comments
At Girls Sweat Too, we believe the sharing of stories is a key motivator to promoting our own individual health choices. As we celebrate the pursuits & achievements of others we open up to our own potential for whole being (mind, body, spirit) healthy living.I first met Steph Harrison while chee ...
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Mums to the Core

November 15, 2015 By: admin - No Comments
Ok…please read the fine print & know that I am not a PT, physiotherapist, nurse, doctor. I am, however, extremely passionate about women reaching the goals they set. Reality dictates that this isn’t easy & obstacles will be thrown at us to ensure that the blood, sweat & tears shed al ...
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Contemplating Health Change

September 30, 2015 By: admin - No Comments
All of us experience varying degrees of motivation for engaging in healthy choices throughout any given moment in any given day. At times we are contemplative...we understand that our health may be enhanced by better behavioural choices but just don't quite feel up to the practise.It's difficult to ...
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Fit’s for life

August 7, 2015 By: admin - No Comments
We're often told to “believe” and that “you're worth it”. These mantras are positive, momentarily uplifting & true...until the deeply held beliefs & rehearsed self talk kick back in. Practising a mantra to get you through a challenging period can be helpful. What is particularly diff ...
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